{"version":"1.0","provider_name":"Balfes Bikes Blog","provider_url":"https:\/\/blog.citrus-lime.com\/balf","author_name":"Balfe's Bikes","author_url":"https:\/\/blog.citrus-lime.com\/balf\/author\/willw\/","title":"Balfe's Partner with Heavyweight Boxer Derek Chisora - Balfes Bikes Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"brztyuRda3\"><a href=\"https:\/\/blog.citrus-lime.com\/balf\/balfes-partner-with-heavyweight-boxer-derek-chisora\/\">Balfe&#8217;s Partner with Heavyweight Boxer Derek Chisora<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.citrus-lime.com\/balf\/balfes-partner-with-heavyweight-boxer-derek-chisora\/embed\/#?secret=brztyuRda3\" width=\"600\" height=\"338\" title=\"&#8220;Balfe&#8217;s Partner with Heavyweight Boxer Derek Chisora&#8221; &#8212; Balfes Bikes Blog\" data-secret=\"brztyuRda3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.citrus-lime.com\/balf\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.citrus-lime.com\/balf\/wp-content\/uploads\/sites\/10\/2022\/04\/DSC03662.jpg","thumbnail_width":2000,"thumbnail_height":1333,"description":"When you envision a professional boxer training, we are sure the first thing that comes to mind probably isn\u2019t cycling. A typical training regime for this type of sport would include anything from boxing drills and strength training, to HIIT, conditioning work and running as the physical demands of boxing require both aerobic and anaerobic"}