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For cyclists looking to improve balance, pedal efficiency, and bike handling indoors, bike rollers offer a uniquely challenging alternative to traditional turbo trainers.
Unlike fixed trainers, rollers require you to ride freely on three spinning drums—engaging your core and demanding constant focus, just like riding outdoors. While they may not offer the same resistance levels or smart connectivity as direct-drive or wheel-on trainers, many modern rollers now include smart features, allowing limited integration with apps like Zwift and TrainerRoad. Ideal for improving technique, cadence, and mental focus, rollers are favoured by experienced riders and racers looking to sharpen their skills.