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Nutrition

Nutrition is essential for sustaining energy levels when out on the bike. With electrolytes to rehydrate you and other essential vitamins, cycling nutrition can make the difference between bonking on a bike ride and keeping going all day long.

You can get energy gels which are easy to enjoy whilst riding, enery bars which are great for something more solid, and energy tablets which dissolve into water. It can also be important to recover after a ride, and this is where recovery cycling drinks can help out. Here at Balfe's Bikes we have a range of the best nutrition from brands including High5, SIS, Clif, Torq and more.

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